River Region Runners

Lost in Pace (LIP) Awards

R3 members are encouraged to participate in the annual Lost in Pace (LIP) awards program. Each month, everyone submits our running or purposeful walking miles via a Google form. Carmen then posts a spreadsheet documenting mileage for all members to verify accuracy of reporting.

At the end of the year, each person wins prizes based on their total annual miles. Milestones are set at 300, 500, 750, 1000 and 1200 miles. Prizes include insulated mugs, bags, towels, beanies, jackets and visors. Click the button for more information, and please do not hesitate to contact us with any questions!


LIP Prize Tiers

LIP 2024 Prizes

Kay Cannady, LIP Founder

"Lost in Pace Rewards Program (LIP) originated in 2019 as a means to motivate club members to get out there and move to reach running milestone distances. It has been very successful and at races when the weather is cool, you will most likely see River Region Runners jackets. I was the original coordinator and earned two towels and a running bag before finally earning a jacket last year! So happy to have walked and jogged over 1000 miles in 2022! If you want to have some motivation to put on your running shoes and get out the door, participate in LIP!"